Foods that Lower Testosterone Levels
By Dr AK Jain | July 16, 2021 | Men Health
Testosterone is the primary sex hormone in men. It has an essential role in maintaining the good health of men. Maintaining optimal levels of testosterone results in many benefits. You will have a leaner body with stronger bones and a healthy heart. Optimal testosterone levels also mean better libido. Having optimal testosterone levels also leads to better development of sexual characteristics.
Low testosterone levels are a common issue in men above 25 years. Now, this can be due to the natural depletion of testosterone levels after the age of 25. In addition, some foods decrease the levels of testosterone. Having low levels of testosterone leads to many health problems. Men with a lower level of testosterone suffer from more obesity due to lower development of muscle mass. People with lower testosterone levels may also suffer from weaker bones. There is also a chance of worse sexual performance due to a lack of testosterone in the body. Men with lower testosterone even suffer from decreased brain function.In addition to the natural decrease of testosterone levels, you should be wary about other factors. There are some foods that affect testosterone levels in our bodies. If you want to have optimal testosterone levels, you should avoid eating these foods. Here is a list of foods that adversely affect the testosterone levels in our body.